I hung up the phone and shouted "I hate YOU" to the hung up phone. My unexpected outburst of frustration and anger shocked me. Obviously I knew this was wrong and I wouldn't be able to sleep with that kind of intense anger energy happening. I started to meditate and allowed the sphere of pure love to radiate out from me to him. Within moments I was embraced with love, I was happy, I was loving him, not hating him, and the intensity of the anger I had felt was replaced by the intensity of the love I was feeling for him and for humanity.
I was ready to disappear into a beautiful blissful sleep when the phone rang. It was him, calling to apologize. I felt myself saying, "it's all right, I understand, no, it's okay, don't worry about it..." but I was speaking with the voice of an angel, different from the person who only minutes before had been bitching at him.
This experience was so powerful and even life changing for me. I felt my power and the power of LOVE. Really, I know I've got it in me now, available in every moment. What an incredible thing that is!!
a Unification practitioner in British Columbia, Canada